…and it just happens to be how old I felt after laying out for a few months. after some chit-chat and a short disclaimer we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, …
a light group at the Gipper this morning – missing a few regulars after some chit-chat and a short disclaimer, we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Hillbillies, Shoulder Shruggs/Rolls, Imperial Walkers, Swimmers, Butt Kicks, Grass Grabbers, Neck Rolls, Seal Jacks, maybe some more… mosey …
a cool 42 degrees at A1C this morning without the stalwart BBQ around to entertain the PAX with his Midwestern sensibility, we got right down to business and after a short disclaimer… Warmup: all 20xIC: Arm Circles, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shrugs, Imperial Walkers, Thumb Drives, Swimmers, …
YHC is no Duke fan. He’s a Georgia fan like Yankee. Go Dawgs! But that didn’t stop YHC from paying a tribute of sorts to the Duke basketball star this morning. After a quick warmup of seal jacks, shoulder taps, imperial walkers, Peter Parkers, hillbillies, Parker Peters, SSHs, and merkins, …
Seven blockheads with a combined age of over 370 years posted at The Gipper this morning. Bean and Cowbell usually lower our average age, but they both fartsacked. So we beat ourselves up without them. Warmup of Merkins, Seal Jacks, Peter Parkers, Side Straddle Hops, Mountain Climbers, Imperial Walkers, Shoulder …
Pax: Einstein Waterpick Hawgs Breath BBQ Jose 10K Ackbar Mobydick A perfect December morning…if we were in Miami 72 degrees and a light breeze for a New Year’s Eve. Since YHC, Mobydick, is not a big fan of running Waterpik had to make do with a focus on Core and …
Temperature was down to 37 this morning at the Gipper, which was not quite low enough for a winter wonderland (or sleeves for YHC), but cold enough for some reindeer games. As a kid, if you asked me what the best part of Christmas was, the easy answer was presents. …
a little muggy and foggy at the 5:15 A1C this morning and after BBQ bragged about his oversized right arm and Moby counter-bragged about his oversized…the show was started and after a short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb …
It was back to the boatyard with our coupons this morning in the Gloom after a warmup of Imperial Walkers, Peter Parkers, Hillbillies, Parker Peters, Seal Jacks, Shoulder Taps, SSHs and Merkins, all IC 10x, with 5 burpees OYO to wrap things up. Four cones spaced 10 yards apart comprised …
12 days of Christmas song and exercise rotation. Assorted warmups. 12 each. My cadence still needs improvement. We did an exercise for each of the 12 days of Christmas and in rotation like the song. We ended up doing 144 HR Merkins, 264 squats, 360 LBC’s, 32 burpees, 80 arm …
