Seeing the Q sheet blank at the Gipper and the Scramble YHC decided to signup and fill the post. Shortly after Q received a message from Bushwhacker confirming a meet at the old WD parking lot.. Little did Q know he had also EHed Steve for a reunion car pool …
Inspired by a visit to the Milwaukee WI Pettit National Ice Center and a skating session on the Olympic Speed Skating Oval check it out https://thepettit.com – and a bad case of thigh envy, I looked into dry land speed skating drills. So that, what was, on the menu this …
The fog was so thick this morning, BBQ’s wife wouldn’t let him leave the house. Which is too bad, as he would have excelled at the river dance routine that we performed Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Snap-Crackle-Pops(aka neck rolls), Imperial Walkers, Hillbillys, etc Thang: …
With a combined age approaching 300, 5 young at heart PAX kick started their Wednesday with a tough one at The Gipper. A warm up of imperial walkers, shoulder taps, side straddle hops, Peter Parkers, seal jacks, Parker Peters, merkins and toe touches got the blood flowing for our mosey …
A strong 5 arrived. Multiple and usual warm ups. Of course I botched the count on a couple. A warm up lap around the top deck. The deck of cards came out. Each suit had an exercise and each card represented the # of exercises, 2 thru 14. The 4 …
With our first cold front upon us, YHC looked to the Exicon for a partner containing coupon routine and FLORA showed herself.. After some chatter under the breezeway with Moby, Fletch and Einstien about Hot Springs AR. and the Diamond 💎 explores toward our north…BBQ comes in hot crunching gravel …
Humid under a near full moon for the gathered PAX, this Wednesday morning, at The Gipper Short disclaimer … Warmup: all 20xIC: Toe Touch, SSHops, Shoulder Rolls, Imperial Walkers, Thumb Drives, Hillbillys, Neck Rolls mosey over to the top of the Justice Center Parking Garage Event: Set of B.O.M.B.S. with …
Cool – mid 50s atop the Justice Center Parking Garage. Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Arm Circles, Neck Rolls Thang: With Deck of Cards, each pax is assigned their suit: Moby-hearts, Jose10K-spades, Hammer-diamonds, Fletch-clubs one at a time, each pax draws a card, …
It was a simple beatdown on my day off. We did a nice warm up that including ssh, grass grabbers, self love, arm circles, high knees, imperial walkers. We went to the rock garden to get some coupons because you can’t ride the rides at the fair without your coupon. …
With the final week of IPC approaching at the mothership on Saturday YHC decided to bring a tune-up of sorts out to the Gipper.. We started out with a warmup of 10IC Windmills, Grass grabbers, Good mornings, Cherry pickers, Arm circles, SSH and Imperial walkers.. PAX moseyed around Covington to …
