YHC has been working out with his wife everyday since his return from the Caribbean. However, he did sleep in on Wednesday, which was leg day. Katie hasn’t let me forget that I skipped leg day, so here we go… Warm-ups: ssh, windmills, grass grabbers, self love, torso twists, arm …
A pleasant 53 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Good to see Maverick strolling out of the gloom and into the Gipper AO. I thought he was an FNG Long Warmup: Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, High Kneees, …
A cool 57 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, imperial walkers, neck rolls, high kneees, butt kicks, shoulder press, hi jack hi jill, arm circles, hillbillys, smurf jacks, thumb drives, ice skater hops, etc. Thang: Set …
A humid 72 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Warmup: Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Ankle Rolls, Hillbillies, High Kneees, Butt Kicks, Scissors, Thumb Drives, Swimmers, Hi-Jack-Hi-Jills, Smurf Jacks, Ice Skater Hops etc. mosey to the coupon …
If you don’t sign up to Q you risk getting on the chain gang. A brisk cool morning at the Gipper. Four of us showed and no one had signed up to Q. YHC included had procrastinated. Just so happens I had been thinking of some new chain exercises and …
A slightly muggy 67 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, imperial walkers, neck rolls, high kneees, butt kicks, shoulder press, ankle rotate, hi jack hi jill, arm circles, scissors, hillbillys, etc. Thang: Deck of Doom – …
A cool 42 degrees for the gathered PAX, this Wednesday morning, at The Gipper. One of those days when the big decision is shorts or pants. Warmup: Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Ankle Rolls, Hillbillies, High Kneees, Butt Kicks, Windmills mosey over …
8 Strong today, welcoming Grover for a beatdown before he left back to Arkansas. Wicket’s first visit to the Gipper as well. The 20 year old and 7 year old brought the average age down to 49.5. The plan changed when Grover forgot his running shoes, wearing Janowski’s instead. YHC …
7 strong in the gloom of this humid morning at the Gipper. Warmup: toe touches, grass grabbers, merkins, arm circles, Peter Parker’s, imperial walkers, windmills and hillbillies. Thang: started with bear crawl to the street. Burpee Dans (1 burpee 4 lunges) to the corner. Shuffle, left foot forward then right …
A humid 67 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe Touch, SSHops, Neck Rolls, Seal Jacks, Parker Peters, Smurf Jacks, Shoulder Taps Hi Jack Hi Jills, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Hillbillies, High Kneees, Butt Kicks mosey over to the front of the …
