I was a chilly low 40’s on the top deck of the A1C! We warmed up with most of the usual warm ups. A new twist was added to LBC’s with a roll right and left after each LBC. The thang was 5 corners with a different set of 10 …
You know it’s going to be a good beatdown when BBQ comes rolling up with the windows down, music up, rocking out to classic Rock. That’s how we roll at the A1C. Other AOs don’t appreciate the music, some frown at the noise YHC brings with him (side eye to …
A bit muggy at The Gipper this morning ~ 72 degrees. WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch, hi-jack hi-jills, butt kicks, high knees, scissors, backward lunge, forward lunge, smurf jacks, etc. THANG: 3 sets of block work, mostly in cadence …
Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker’s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker’s. Thang: 2 lunges, each leg and 1 …
In the sticky, hot air, this workout keeps it simple. Start with 5 minutes of warmup stretches to shake off the sluggishness. Then dive into a set of “11s” on a ramp: Freak Nasties at the top, Merkins at the bottom, with every journey down and up testing your agility—backward …
Rain at the A1Cc on this All Saints Day ~71 degrees Warmup: all IC15x; toe touch, side straddle hops, arm circles, neck rolls(snap, crackle, pops), hi-jack hi-jills, butt kicks, high knees, shoulder rolls, scissors, etc. The Thang: Walls of Jericho from the F3NATION exicon, also, see Old Testament Joshua 6:1-27 …
With a late afternoon text to Steve and YHC, ole Wacker got the Band back together. While it’s been awhile since the 3 amigos from Mandeville had the chance to post at the Gipper. The morning would prove we could pick right back up like we hadn’t missed a beat …
Don’t post it it didn’t happen. Sorry for the late post but better than not at all. The usual warm up stretches and a little cardio. A :45/:30 Tabata featuring Crunchy Frogs Squats Crunches SSH Merkins Tie Touches and A Lap. Three full rounds and half of a fourth. This …
Grundy reached out to Q another Spartan beatdown, naturally, because who else would? But after my last dance with sandbags and buckets, the splash pad can keep that level of punishment. Today, we’re enjoying the beautiful weather at the A1C, and instead of finding new ways to wreck my body, …
Nice and cool this morning ~ 46 degrees, atop the Justice Center Parking Garage deck. And as an extra bonus – the AO was well lit with Thursday’s Hunter’s Full Supermoon. IF BBQ had been there, he would have classified it as…”beautiful.” Warmup: all IC15x; toe touch, side staddle hops, …
