Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
It’s a rare thing that seems to happen just a hand full of times a year, and when it happens it makes me envy my future self. That thing is the opportunity to visit F3 Northshore’s own Retirement Village in downtown Covington, also known as the Gipper. So YHC figured …
Cool this morning, on this second day of Spring, at the A1C ~ 41 degrees. Beautiful Moon according to BBQ – a waning gibbous according to Moby WARMUP: all IC15x; toe touch, side staddle hops, snap-crackle-pops, shoulder rolls, high jack hi jills, book covers, popeyes, shoulder shrugs, butt kicks, high …
After a thorough warm up and a sprint to the rock garden the real work begins. Pax selects their favorite rock with the idea of working one arm at a time. The goal is not to count Reps. The only count is “And one more” til there aren’t any left. …
Pleasant this morning on the deck of the parking garage at the A1C ~ 60 degrees. WARMUP: all IC14x; toe touch, side staddle hops, neck rolls(snap,crackle,pops), shoulder rolls, high jack hi jills, book covers, popeyes, etc. THANG: Pi (3.14)routine on the inclined upper ramp: 3 burpees up top, run down, …
Cool morning at The Gipper this morning ~ 49 degrees – with Moby rolling up in his newly acquired golf cart, looking like Mr. Magoo, driving all over the AO. Barely Legal arrived soon after, sans golf cart, but with golf cart tales to share. WARMUP: toe touch, side straddle …
A beautiful morning and the over 60/70 crew were the only ones out to enjoy it. An extended stretch regime and then the thang. Core and more core. More time in tension than rep count. 2 min crunches. 2 min planks leg lifts etc etc. Close with COT +2
Cold this morning on the deck of the parking garage at the A1C ~ 28 degrees. WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), shoulder rolls, butt kicks, high knees, book covers, single leg hip circles, etc. THANG: PAX of 4 – perfect for the …
Cold, rainy, and windy at The Gipper this morning. WARMUP: toe touch, windmills, side straddle hops, shoulder rolls, hi-jack hi-jills, butt kicks, high knees, snap crackle pops, etc. THANG: Set 1 12 forward reaching lunges 12 lateral reaching lunges 12 posterior reaching lunges 12 merkins repeat above set 1 sequence …
