I have been introduced to the concept of time in tension over reps. Lots of workout stress number of reps done real fast so we can brag about how many we do. When we do them real fast form goes out the window along with full extension, control and benefits …
I have been introduced to the concept of time in tension over reps. Lots of workout stress number of reps done real fast so we can brag about how many we do. When we do them real fast form goes out the window along with full extension, control and benefits …
Cool this morning at the A1C ~ 38 degrees. WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills, shoulder rolls, butt kicks, high knees, merkins, parker-peters, side to side lunges, etc. THANG: set of 11s on the upper ramp; narrow leg squats …
We did the usual old guys long and strong warm up. In Shooters honor we used coupons in the beat down. A deck of cards was used to pick the exercise and number of reps. Aces and face cards were all 10 reps. The 4 suits represented one exercise with …
Cold and windy at The Gipper this morning ~ 28 degrees. WARMUP: shortest warmup ever – IC15x; toe touch, side staddle hops THANG: Norwegian Speed Skating Dryland Workout 2 sets of 10 routines, each 20 minutes With intentions for LA fire victims, NOLA French Quarter victims and families – Barely …
A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy of the first day of 2025. Bushwhacker was first up, it was Round Robin style, and of course Bushwhacker started off giving a wonderful description of his beatdown. The detailed, thought out approach was …
YHC decided to try something different this morning. I recently purchased bands for my wife’s gym, so I decided to bring them to the beatdown. After a quick warm-up, I brought them out for everyone to pick a different level of band. On this chilly morning, it was time to …
Cool and windy at The Gipper this morning ~ 42 degrees. WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side lunge, shoulder rolls, butt kicks, high knees, monkey humpers, smurf jacks, etc. THANG: 3 sets of block work, mostly in cadence x15, separated by …
Well this morning was cold and windy so the PAX took it down a level. 4 HIMs posted on this mid 30s morning and enjoyed the gloom with some dice and a plate. The star of the morning was Sonny, as he decided to wake up halfway through the beatdown. …
With the Q sheet open and the opportunity to travel North, YHC led the PAX of the Gipper on a mixture of all kinds of coupon work. Started with warmups of 25 SSH (Jose10k) not 50, arm circles, Cherry pickers, butt kicks, Abe Vogadas, grass grabbers and a warmup lap …
