Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …
PSL’s are coming and only a gun show will stop them! Mosey around the lot to pickup late arrivals Tube Steak and Willie (of course) and to the field in front of the zoo for standard warm up and Tantric Arm Circles. On to the statue for the Dora 100 …
Venti is approaching 1 year! 7 pax sojourned to the river and Starbucks! 0
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
As the month of March approaches its end, so does the March of the Penguins CASUP (1000 Penguins per day in the month of March). Special shout out to @Sandbar, and @Sogo for accompanying me on this journey. Also, a big thank you to the Qs this month who added …
Mercs and Burps! PAX: – Willie – Blowout – Dry Socket – Chiquita – Crop Top – Bullseye – Subprime – Almomaster Warmup: Mosey to the Tulane Breezeway. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Reverse Arm Circles – 10 IC The Morpheus …
RCR Venti – Couch and Brown Bag headed at a quick clip to bank miles. Rest of Pax followed at Venti Pace. 2 Trains and a light headwind on the levy didn’t delay pax, who arrived at SB to greet Willy who rucked starting at 0515. At SB PAX celebrated …
We record 14 showed up this morning for the Tsunami which became an impromptu Venti. We had 2 ruckers, 3 traditional Tsunami Runners, 9 Venti runners. Tsunami runners ran to the Levy, to JP line back up Oak and to Flag. Rest rendevoused for coffee at SB and back to …
In celebration of RCR, a massive wave of PAX sojourned into the gloom towards the river! Even Whoppers Delicate Machine was eager for a Double Esspresso! The Venti now consists of 3 Routes: Route 1 – The Esspresso – AKA IR Layup a walk down St Charles to Adams and …
