Enjoying my week off of teaching, Qing my 3rd straight beatdown, happy to finally workout at the Gipper. The weather: somewhat cool, foggy, but a calm morning.
Warm-up: The usual morning stretches to get everyone ready to workout.
The thang: It’s Thanksgiving, and when you arrive to the dinner, you have to bring something with you, right? The best thing we can bring at the Gipper, a coupon. We each picked up a coupon. We did 10 kettle bell swings, 10 squats, and 10 merkins on your coupon. Rifle carry for 1/2 a block, repeat the exercises. Two blocks down, one block up, two blocks back.
Return the coupon, circle up for some Mary.
10 minutes of core with a Jose special: wife pleasers with extra pulses in the middle.
COT with Shooter praying us out. Thank you for DrillBit for posting from Kady, Texas. Safe travels for all. I will see some of yall at the scramble tomorrow, I will see some of y’all at the turkey trot tomorrow. Everyone be safe, and have a happy Thankgiving. Tell everyone in your family how thankful you are to have them. I know how thankful I am for each of my F3 brothers.
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Tag: DrillBit
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Tunnel of Love: Nope, the Ladder of Hate – from Jose10k
Muscle memory had me up early this morning, so YHC ran 2 miles before the beatdown. Of course there was music, classic soundtrack from American Pie inspired me to dance before the warm-up. It amused the guys.
Simple warm-up- then to the tunnel……To the tunnel, are ya’ll crazy? Jose doesn’t do the tunnel. We moseyed to the outside of the stage where we were joined by an out of town visitor: Drillbit. Here is where we started the thang: Ladder Time. 10 reps of sumo squats, then run to the stairs, up the stairs, and back to the beginning. 10 more sumo squats and 10 lunges, run up and down the stairs again. Sumo squats, lunges, monkey humpers, dirkings, freak nasties, stone mountains, burpees, big boy sit ups, crunches, American Hammers, Penguins, and flutter kicks. Great mumble chatter and some grumble grumble. COT with Russo praying us out for safe travels for DrillBit and all those traveling for the Holidays. Thanks for letting me lead/reading this backblast if it posts….SYITGhttps://www.youtube.com/watch?v=hq8dCkkhYsk
