Yes, Mardi Gras time is upon us. After a long first weekend where YHC walked in TWO parades, YHC was wondering how he could plan a challenging beatdown that wouldn’t use much of his voice. Hmmmm…let’s see. Welcome and Disclaimer let’s mosey to in front of bandstand for: Warm Up …
Dome Patrol was 4 strong this morning, minus Nip/Tuck, the usual Q. The less than steamy weather was right for a nigh 5 mile mosey through the Quarter, Waterfront, and back around the Dome. +4
My VQ this morning – thankfully Nip/Tuck and El Guapo went easy on me. The workout consisted of a single move: Left Foot in front of Right Foot, Rinse & Repeat 8500 times. Dome Patrol is running-centric, so that was the focus. We mapped out a 4.5 mile mosey from …
As Saints fans we were hoping the Dome Patrol would have returned this past Sunday, but that didn’t happen. It finally showed up today. Three LARC members and a guest from Winston-Salem did what they could to define what the Dome Patrol will become post BRR. Warm-up Run the Ramp …
Nip and El Guapo showed up early to Dome Patrol anticipating their new Hawaiian shirts flown straight from Camden Yards. We don’t know how many Swampcock was able to secure from his Baltimore Birthday Bash last weekend, but we are hoping it is enough for our LARC debut at the …
The LARC took to the streets of Downtown New Orleans for another installment of the Dome Patrol. YHC arrived a little late, I took a shortcut to catch-up to the much faster runners that were there on time. The Thang An approximately 4.5 mile run. Up the Dome ramp on …
Nip/Tuck has been leading a band of merry Blue Ridge Runners in a parking garage training run downtown by the dome. We decided to make it official. So if you want to attend F3 New Orleans newest AO, meet near the dome at the corner of Poydras and LaSalle. This …
