11’s and BLIMP’s! PAX: – Stork – Strings – Doc Oc – Couch – almonaster – Bulleseye for “Coffee!” Warmup: SSH – 20 IC Stretch Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC …
Back to School! PAX: – Dock Ock – Joker – Willie – Big Willie – Couch – Subprime – Strings – Almonaster – New PAX – Sandman! Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
Still Waiting for Fall! PAX: – Big Willy – Blowout – Doc Ock – Almonaster Mosey to the Statue. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The …
Beating the Train! PAX: – Coastrat – Gabby – Subprime – FCOJ – Doc Ock – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for …
F3 Olympics! PAX: – Subprime – Gabby – Douille – Doc Ock – Almonaster Mosey to Moana’s Island. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
Hokie, FCOJ, Blowout, Doc Ock, Gabrielle, King Kong, Almonaster, Sub- Prime Warm up – motivators Arm circles Echo stretch Ankle rolls Legs to chest Self love 4 @ 7 – Heisenberg’s – small lap 4 @ 14 – 4 count merkins – small lap 4 @ 21 – plank jacks …
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine St. (Moana’s Island). Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC Windmills …
