It was a very pleasant 62 degrees this AM upon our arrival to Bringing the wood except we had NO WOOD with @Fast Tax choosing to blow off YHC’s Q. Thank you to the seven Pax who did show up and special thanks to Rudy for bringing a trunkload of …
I could detect a hint (or was it a modicum) of disappointment in the air emanating from the 11 PAX assembled as YHC arrived to Q El Diablo this morning. Alas, what tragedy was responsible for this burgeoning discontentment? Apparently, it was seeing my hands bereft of any battle balls …
Pax of 8 started the workout in 35 degrees and at 6:35 as half the Pax were running back to the flags from their 5:30 pre-workout ruck. We warmed up with the following exercises IC: SSH x 25 Grass Grabbers x 15 Arm Circles front x 10 …
Three months ago the men of Lakeview, unannounced and uninvited, strolled into Pontiff on the day of the Wally Run and threw down the challenge to the men of Pontiff for an Ultimate Frisbee battle. Pontiff never stood a chance as Lakeview mopped the floor with a commanding win. Thus …
For the Q I sported a fancy, shiny gold uniform with a big nasty black wig, red headband / wristbands, plus converse tennie’s, and frankenstein tube socks. I apologized to the pax for having to look at my sweaty ridiculousness for an hour. Also wanna give credit to Medulla Oblongata …
Conditions: Humid, 74 degrees, Humidity 95%, Wind 8mph from ENE Warm-up: Mosey from the flag to the start. Warm-up on your own. No time for SSH or Grass Grabbers or J-Los, we’ve got work to do. The Thang: The H8! F3 NOLA’s overly complicated, semi-annual, feat of strength. The stick …
Getting wet and wild at the Mothership with 17 PAX: Rudy, Vagabond, Jingle Vader, Thumb War, Apostle, Thomas the Train, Disclaimer, Bogey, Double Fudge, Logo, Door Dash, Sogo, Abacus, Scantron, Heart A-Quack, Band Camp (visitor from Houston, TX), and Catfish (Q). Our brother Fracsac was scheduled to Q, but he …
Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
Conditions Overcast, 66 F, Feels like 67 F, Humidty 97%, Wind 5mph from SSE The Thang Run the two mile loop around Lafreniere stopping for occasional Circles of Pain COP 1 – SSH x 20; Imperial Walkers x 20; Copperhead Squats x 20; Peter Parkers x 20; Windmills x 10 …
