Well, it was more of a fart-along with Moby farting to the tune of “Smoke on the Water” by Deep Purple. The Pax arrived to the A1C in total darkness – with the usual parking lot lighting not in operating order. And with the almost new moon, it was just …
Hot and humid at The Gipper. No one signed up to queue, so what do you do? Round Robin was the consensus. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, Imperial Walkers, Hillbillies, Merkins, Peter Parkers, etc. Then onto the Coupon event; rows, curls, presses, etc. …
Summertime at The Gipper, with typical heat and high humidity. Humidity should be added to the Exicon as a stand-alone exercise – as it sure is draining. And welcome guest pax Dinghy – from the Hillsborough, NC location. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, …
Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, …
Remember the great fire of 1979 that supposedly started in your garage when that chipmunk ingested some fertilizer and then fell into a can of kerosene instantly turning him into a flying-lil’, fluffy-lil’ molotov cocktail that set a blaze leveling the whole neighborhood West of Newton’s Hardware Store? You started …
Short and to the point today…After a warm-up, time for the deck of death. Each member was assigned a suit, and the beatdown began. Merkins, squats, lunges, monkey humpers, burpees, big boy situps, wife pleasers, hello dollys, scorpion kicks were among some of the exercises performed today. Two jokers at …
Heat & humidity for the gathered PAX, this Wednesday morning, at The Gipper. With guest pax Assange from the Birmingham mother ship location. Maverick and Gilligan rolled in way past hot. Long Warmup: Toe Touch, SSHops, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Peter Parkers, etc. Mosey to the coupon …
Yes, that was BBQ describing his preferred swim wear – anticipating showing off his F3 toned physique on his next beach visit. and the mumble chatter continued in that venue, easily overtalking the cadence After the early-bird one mile run we got to it; Long Warmup: Toe Touch, SSHops, Inperial …
Yes sir, you read it correctly. The inspirational quote and motivation behind today’s workout came from Moby’s moment on the commode. Thanks to core workouts, he’s slimmed down to where he could see his MobyDick again. That’s the kind of mumble chatter you get at the A1C gentlemen, why aren’t …
A pleasant 70 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, good mornings, imperial walkers, neck rolls, high kneees, butt kicks, arm circles, scissors, smurf jacks, etc. Thang: Set of Elevens on the up-down parking ramp; merkins at …
