While this title refers to everywhere if you happen to be Hawg, most of us resort to our carefully fitted and selected-for-foot-type running shoes. However, we could all borrow a page from Hawg’s book (maybe minus all the straps) and run barefoot on the track at Lafreniere. It’s some kind …
Revsox was on deck for the Q, but had a conflict and requested a sub two days out. YHC and Mahatma volunteered to cover, but YHC got the nod with a courtesy deferral by Mahatma. Walleye crossed the border and made the trek to unfamiliar territory. He got a starlight …
8 Pax. Upper 40s. Dry. Still winter at the time of the workout. Mahatma was kind enough to allow YHC to take the Q this morning, since I missed my recent Q at Popeye’s. After a disclaimer warning the pax (especially those from Uptown) about the diverse wildlife roaming the …
But saying B.O.M.B.S at Popeyes means a great beatdown. Warm-Up Hillbillies X 20 Mountain Climbers X 20 SSH X 20 Peter Parker X 20 Arm Circles X 20 (10 forward, 10 backwards) Abe Vigodas X 10 The Thang Today, YHC decided to consult the F3 Exicon for an optimal beatdown. …
