Random counts because the Q just felt like it and it was funny to watch. The weather was beautiful, almost crisp. Imperial walkers 14 @ 4 count Abe Vigoda 16 @ 4 count Side shuffles Runner Stretch Bat wings 21x 4 count Push up side plank reach 5/side To Gazeeba …
10 pax including an FNG arrived for a post iron pax beatdown that had hints of IP worked in, but for this hardened group, would be nothing short of a walk in the park. This was YHC’s first opportunity to not only Q at Popeyes, but also do a standard non- …
Popeyes not only holds the crown for the best chicken sandwich in the Fastfood wars but also holds the crown for the best location for the IronPax challenge. 12 men came out in the heat and humidity to conquer the IronPax challenge and all 12 men finished the task at …
8 men came out in the gloom and suffocating humidity to Popeyes on Wednesday, August 28th at 5:30am to try their hand at the IronPax Preseason challenge. YHC started with the basic disclaimer at 5:29am and led the pax in a 400 meter warmup mosey to establish the lap for …
YHC arrived at Popeyes at 5:25am to spot the trucks of two of his favorite Pax members, Darkwing Duck and Tua. Sadly, those would be the only F3NOLA vehicles YHC would spot this morning for a sweaty Popeyes workout. About 2 months ago, YHC filled in the Q sheet with …
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up his morning glory when the King collapsed due to heart failure. Today we honor that great American in the best way we know how; by empowering our bodies through exercise and our souls through …
The Uptowner Q list was running low, so YHC jumped at a chance to give Hawg a break and tryout an unused Uptowner resource YHC has had his eye on for a while. Turns out, a no running beatdown is more of a challenge than this F3 neophyte imagined. YHC …
YHC hasn’t been at Rock City for few months because of the launch of Sweaty Bells, which is a Sunday workout with kettle bells. Willie and YHC had thought of bringing their kettle bells to a Rock City workout one day but could only imagine the mumble chatter from a …
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC …
I suppose the morning began like any other summer day in NOLA. Which is to say 80+ degrees before the sun rises and the air felt like eating a hot cup of gumbo. In the sun. After a half marathon. But today being a high holy day on the F3 …
