Warm-ups followed by a lap down to the bottow and back up to the top. Then it was time to bust out the Dice built by Whacker. One die had a number, the other die had the exercises. Each person rolled the exercise die once the number die was rolled. …
My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he finds out I have the Q and starts muttering obscenities under his breath. It warms my heart and makes me realize that some tiny part of me actually looks forward to being Moby’s age. …
As for the norm, I showed up and there was Jose and Moby doing their normal prethang together. Fast pace walk with good conversation. I jumped in to join in the rant a little. Einstein joined then came Darkwing. Warm-ups: of course, we’re old, we need extra stretches to get …
Big thanks to Moby for having the Tabata timer available this gloom as the YHC came less prepared.. 6 PAX converged on the corner by the gravel pit after warmups of 20IC/10IC Imperial walkers, Hillbillies, SSH, Cherry pickers, Arm circles, Good mornings and Mummy kicks.. 30 secs work, 20 secs …
3 HIMS took the red pill this morning to better ourselves. The Q was open, so I decided to take it and focus on core today. Warm-ups: The ususal. The thang: 4 “Core”ners. We did a series of core exercises at each corner. Penquins, flutter kicks, lbcs, big boy sit …
Good group of seven today at The Gipper Warmup: toe touch, side straddle hops, arm circles, imperial walkers, scissors, hillbillies, hi jack hi jills, smurf jacks, etc. Thang: 3 sets of coupon work interspersed with downtown trapezoid runs. Fletch prayed us out. +3
Man it has been a while. YHC couldn’t remembered exactly when Ei left, partly because even when he still lived here he had stopped posting regularly, was skipping the annual event he started and – maybe most heartbreaking of all – had ceased all GroupMe musings like his infamous “No …
I will begin this backblast with the weather, much like our local “Ron Burgundy” does for the splash pad each backblast that he writes. It was 73 degrees outside, humid, and cloudy…”And the air was just right for drinking…”Bonus points for anyone who can tell me which 80s classic movie …
6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, …
Oh, oo-o-oh, come on, ooh, yeah Well I tried to tell you so (yes, I did) But I guess you didn’t know, as I said the story goes Baby, now I got the flow ‘Cos I knew it from the start Baby, when you broke my heart That I had …
