The Scene: The Knoll Conditions: Mosquitos and Mud. Welcome Disclaimer Warm-a-Rama: Warmest day of the year. But we still did our warm-a-rama. Started with one full lap ending at the sundial. · SSH – 25x IC · Arm cirlces (15 Fwd/15Bkwds) · Bobby Hurley – 15x IC. (FNG was excited …
Knowing that we were about to lose an hour during the coming evening, we wasted no time getting started! The Scene: The Knoll Conditions: Chilly, a bit wet but no rain… we thought. Welcome. Saw no FNGs so we skipped the Disclaimer. (Noted that since my last Q when I …
The Scene: The Colosseum Conditions: Cold again (55). Really windy. Less than average muddiness. Welcome Disclaimer Warm-a-Rama: It was early, windy, and chilly, so the warm-up was a little longer than normal. · Capri lap – we did about 5 laps in the parking lot. · Mosey – ran to …
3/3/18 F3BR Back Blast CHECK OUT THE VIDEO LINK BELOW! Thumbnail may not be present. AO: The Knoll Q: MegaDad 11 Pax: F3 BR, the Knoll, coupon throwing, VIDEO, 2-3-2018, IMG_6764 I think CAT5 had an excuse, but fastball and the FNGs were fart sacking. It was a …
Warm a Rama Annie x20 Capri Lap Toy Soldier x20 High Knees x15 Butt Kicks x15 Trunk Twist w/extension x20 Arm Circle F/B x15 Single Arm Arm Circle R/L x15 The Thang Mosey to Stairs Al Gore x15 Plank w/Leg Lifts x15 Forward Lunge R/L x15 Plank Shoulder …
The Scene: The Knoll Conditions: 66 or so. Best day yet. Still muddy. Welcome Disclaimer Warm-a-Rama: In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda). Capri Lap – a little mosey. Nancy Kerrigans – 10x Dutch Skates – 10x. I’m positive no one medaled …
The Scene: The Coliseum Conditions: 60 degrees or so. Always muddy. Welcome Disclaimer Warm-a-Rama: It’s Valentine’s Day, so we set the mood and warmed up together. · Capri Lap – a little mosey. Ran past football field to other parking lot. · High Knees – · Butt Kicks · Carioca …
