The Scene: The Knoll Conditions: Cloudy. Chilly for a Baton Rouge March. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did: High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards Jogged to the …
The Scene:The Knoll Conditions:41*, Overcast, and slightly wind. Park was rather abandoned… 8 Pax made it out of bed and posted! Where did the warm weather go from this week? 0700 – YHC was the only one not wearing a jacket…but of course he was the Q, so he knew …
The Scene: The Knoll Conditions: Sunny. Not too humid. Crowded with college cross country participant’s Welcome: Hi y’all! Disclaimer: Don’t hurt yourself guys. The 4 brave 50 yr old F3 men and one twenty-something whippersnapper planted the F3 shovel flag inside the grass area of the walking path. Youthful college …
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
5 posters this morning but I didn’t get the exercise list. Who was the Q? 0
F3 July 15, 2018, LBCs, IMG_0008 I’ve been out of town and didn’t get the BB from Dagwood before I left so the above is all I have at the moment. 0
The Scene: The Knoll Conditions: Surprisingly refreshing for a July Saturday morning at 7am. Welcome: 8 men posted. Disclaimer: Money Cat: “I am not a professional trainer….huh? Why’s that funny to y’all??? Seriously guys…why is that funny?? Stop laughing or I’ll bring back Fastball and make all …
Backblast. June 30, 2018 So who else is noticing that after exercising for a couple of months and more that your T shirts must be shrinking? By Worms, with comedic assistance from Moneycat | June 30, 2018 The Scene: The Knoll Conditions: 82F, got warmer as it went. Ahhhh….the “cool of the morning” …
The Scene: The Knoll Conditions: Sunny. The sun makes you sweat while you stand there with no exercise. Welcome Scales came today, which was awesome! Disclaimer Warm-a-Rama: Little mosey around the “huge baseball field”, aka to the sun dial and back to the flag via the path. [All in place] Jumping …
By: Money Cat The Scene: The Knoll Conditions: Sunny (longing for arctic air in June.) The men of F3 Baton Rouge gathered together in a circle. A voice spoke up, “who’s going to Q?” Immediately the men’s eyes darted skyward and downward. A look so reminiscent from childhood as if …
