YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due to a train being STOPPED and to come in via Airline. Meanwhile two Pax decided to add an adventure to their pre-workout ventures by crawling UNDER the damn Ol Train like they were in …
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers Mosey Step ups Mosey Lunge 8 count body builder Bear crawl Big boy sit up Lunge Flutter kicks Bear crawl Squat Run backwards Mosey Dora style 8 count body builders …
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed to reset and revisit the focus on the upper chest: place your left index finger underneath the right side collar bone and thumb vertically in the middle of the sternum, raise right hand overhead …
Conditions: 64 degrees, 87% Humidity, Wind 3.4 mph from ESE Pax: The Sac, HC Mambi, War B*tch, Boo, Cyber, and YHC Warm-up: SSH x 25; Imperial Walkers x 25; Peter Parkers x 20; Windmills x 10; LBCs x 25 The Thang: Line up near the stairs. One man runs up …
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field for a warm-up that included: SSH x 21 Monkey Humpers x 15 Mountain Man Poopers x 10-15 based on vive Hillbillies x 10-15 same as MMP’s Hairy Rockettes x 10 Disclaimer took us over …
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M promise, 2 coupons, and 1 speaker. During the thick of it, the ever-astute Hawg picked up on the playlist theme and while I’m not 420-friendly, I’m not above culturally appropriating references of Goo Nation …
