So there we were…how every great story starts…today was the commencement of what will hopefully become an annual CSAUP, Uncle Hammer’s 1000 Burpee Beatdown. First: Special Shoutouts — Jose 10k –DJ Jose had the best possible music, with songs individualized for members of the PAX Moby Dick –Dude’s 71, that’s …
Was it as epic as expected? You bet. There were packs of wild dogs, gators lying in wait in the shallow ditches of Abita Springs, machete-wielding vagabonds hiding under the overpass, and, of course, 9 pairs of utterly destroyed feet. As you might expect, this group of men started out strong. After a …
At 5:27pm a lone F-18 streaked over the sky and I wondered if that could possibly be Peppa. After reading my texts post-beatdown – yes – it was – we had our first F-18 flyover in the history of F3 NOLA! Thanks Peppa. You get credit in the bb for …
https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
For the second year, F3 NOLA helped out The New Orleans Track Club with one of their Summer Series 2 mile Wednesday evening races. Unlike last year’s near-washout, this time we were greeted with pleasant conditions and a nice breeze. Lots of the regular PAX showed up representing F3 and …
4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our rest day for a ruck tour. Roots determined that shoulder straps should be wider than a pencil and demonstrated how a ruck can become a tourniquet. – lesson learned. Bourbon street is not a pretty sight …
Let me introduce myself. I am Lee LaFleur’s lily white, cleaner than a Seventh Heaven Marathon, baseball cap. Lee and I have had some good times together. I often partner with my buddy Shades to give him that cool, casual look. I can’t count the number of Friday nights, after one …
It’s time to sign up for the 2017 F3 Super Bowl.
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even …
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be a good time to open the proverbial kimono and let …
