Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges). Viscous Circle – Pax traveled in pairs around baseball diamond by mode dictated by Q. Lead pair breaks off, heads to pitchers mound and performs 5 reps of prescribed movement. Pair then returns to …
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero” beatdown so I decided to go with one living. Sgt Dakota Meyer – Medal of Honor Recipient Afghanistan. His story on YouTube is worth the 10 minutes. While I tried to give some motivating …
Conditions: 83 def F, 85% RH, 87 deg F feels like temp 6/7 pax takeoff in the gloom down the track, picked up one on the way 1 pax went another direction Warmarama: SLOWvigoda 10x IC Grass Grabbers 10x IC Mountain Climbers 15x IC Crab Cakes 10x IC Tie Fighters …
7 started with 7 finishing. Kennah Brah hit the inclines. YHC rucked the neighborhood. Runners did whatever they do and Rou kept his Knees over his Toes proving his consistency and commitment. Thumb War even found some golf balls. COT we prayed for colleagues experiencing change and gratefulness for new …
PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey). 7 mins. Of Heaven (7 Spider-merkins, 14 PP, 21 Leg Raises, 28 Flutter kicks) – Repeat for 7 mins of Glory. PAX Partnered up. One ran around the gym while the other held a pose. Repeat 5 times. …
