Cowbell
Cowbell

No Respect – from Steve

The other day I yawned and hurt myself. If that sounds like a poor set up to a Rodney Dangerfield joke, it isn’t. More of a morality tale, really – just another true life example of what happens to your body when you stop posting regularly. Things have gotten so …

Halfpipe – from Russo

Pax of 6 this morning at not-quite-as-miserably-hot-and-humid Granny’s, including Jose10k, who YHC feels might have been inadvertently duped into “little or no running” because he saw YHC as Q. Warmup (10-15x IC) – Seal jacks – Air presses – Imperial walkers – Windmills – Arm circles – Self love Thing …