YHC loves the seasonal change to fall, there is much reward when you open the door and your not slammed by the heavy humidity that south LA can bring.. It certainly puts a pep in one’s step especially when there is running involved… Must give a BIG T👏🏼 to JV …
With a nice cool front in store, 7 PAX decided to take the Red pill this Gloom and get better in the category of Fitness.. Q had a mixture of levels containing ruckers, runners and joggers to satisfy.. So after a brief warmup of 10IC SSH, Imperial walkers, Windmills, Toe …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
77 degrees to start this morning, which has YHC longing for the days when he is chastised for wearing short sleeves in 24 degree weather. Whatever God has been baking is done. But, after a particularly eventful last week, YHC was blessed to get a little normal in the form …
Well what used to be known as a running AO has quickly changed to a 50/50 mix of Ruckers and runners.. However, the Ruckers today joined by Zoolander outnumbered the stallion’s with a 5/3 advantage, only as the unusually late Cowbell arrived so late that he had to sprint to …
Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided to pull out an old one from the Exicon.. Knowing that the allotted 45 mins would not be enough time for even the fiercest of competitors in Cowbell and Steve to finish YHC gave …
Way too hot and muggy for a Tuesday morning, but with the unnecessary humidity came a glimmer of hope, provided by Jose: the recently recaptured flag, signed by multiple of us and just begging for more John Hancocks. For those keeping track at home: (1) No, I did not arrive …
With not much chatter of the Gnarly Nutria swirling around the northern parts YHC anticipated more PAX posting on this Gloom.. In previous years the Scramble following the Gnarly was always a ghost town.. Many of the regulars would post the night before at the Gnarly and take a rest …
It was a normal Thursday around these parts until Ammesia showed up coming in hot on his bicycle. He joined us for the run, which was 4 miles , 8:20 pace. Always tough to take the little red pill and get out of bed, but always proud and glad to …
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the number back up! YHC arrived at 0600 on the dot to get started. Great to have Bean aka Batman back in the mix. Warmorama – SSH, arm circles, high knees and some other stuff …
