After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
5 PAX gathered at Roosevelt Mall around a real shovel flag, for a final CCC Training run. Alas, 2 of the PAX won’t be running on Saturday – but the other 3 (Bongo, Cowbell and Smooth) will be representing the 610 Stomp crew on Saturday. Good luck to the whole …
6 F3 vets gathered around an actual flag on this perfectly gloomy morning. DISCLAIMER YHC was feeling like a throwback was due to mix things up a bit. The route: Go under 610 and take a left, past the dog park and cross harrison ave. (~1.5 miles) enter the woods …
Well, the day was finally upon us. With a 50% chance of rain it was anybody’s guess what the weather would do. But when it’s called Tough Mudder, either way is good. The clown cars converged at NOLA Motor Park and the clowns met up just inside the official Tough …
It’s been gloomy this week. A good resbit before the Turkish steam bath that is soon to arrive. QHC sees a lonely silhouette of a PAX ready to go. It’s Hand-Grenada, our FNG from Monday gratis Walleye. He’s nervously peering into the chasm for the pumping station into Pontiff. It’s …
8 F3 regulars circled the virtual site flag on a cool 50 degree gloom ready to get better! DISCLAIMER Mosey to the track and around it once doing butt kicks, high knees, karaoke each way, repeat X2. COP #1: WARM UP SSH X 20 Hillbillies X 20 J Lo’s X …
7 men gathered in the chilly gloom to better themselves today. Instead of venturing down the usual Stomp route (honestly…it’s been so long…i didn’t know what usual was anymore), YHC choose to play it safe and get after it on the track. We were off…but first… DISCLAIMER The Thang Mosey …
Pro Bowl crew on a unusually brisk Wed morning… This is F3 blah, blah, blah… Warm up: SSHX28/ACX20(10&10)/Peter ParkerX20/Parker PeterX20/Abe G.X10/IWX20 Mosey to nearest bench at R. Mall The Thang: Stand on bench, right leg to ground, up, left leg to ground…starting at 1 each leg then increasing by 1…to …
Disclaimer… Mosey to rock pile for brief warmup: SSHx25/Peter Parkerx25/Arm C.x20(front&back)/Abe Vigodax15/IWx25…grab a rock, one that travels well. Mosey to the track…here’s where things get dicey, at least for the slow learners. Split up into 2 pax. Pax one stays put – 8 squats in cadence, then a run to …
HUMILITY hu·mil·i·ty /(h)yo͞oˈmilədē/ Definition – Not thinking less of yourself but thinking of yourself less When I saw the slot still open for the Q at the foundry on Tuesday, I had to sign up. Especially since I told Walleye that I would bring the flag. It might surprise …
