Cowbell
Cowbell

No arms… kinda

From the Tough Mudder almost a month ago, YHC banged up his right arm good and sore.  Although it’s no longer lovely shades of green, brown and yellow, it’s still nowhere near 100%.  So today YHC attempted an armless BeatDown.  He was successful…mostly. After a disclaimed, the PAX was off …

11’s Up The Mountain

It was a lovely morning for 19 men to meet in the gloom to grow and improve themselves.  DISCLAIMER!  Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (10 ea dir; front/back/chinook) …

The House of Pain

4 of us gathered around an invisible site flag awaiting that 0530 start time when out of nowhere we hear screeching tires and a revved up engine coming in hot to the parking lot, blinker included. Who could it be? none other than our very own (or uptown’s own, we’ll …

Kotter-Q

After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry.  DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …

CCC Training

5 PAX gathered at Roosevelt Mall around a real shovel flag, for a final CCC Training run.  Alas, 2 of the PAX won’t be running on Saturday – but the other 3 (Bongo, Cowbell and Smooth) will be representing the 610 Stomp crew on Saturday.  Good luck to the whole …

Oops, it’s me again.

It’s been gloomy this week.  A good resbit before the Turkish steam bath that is soon to arrive.  QHC sees a lonely silhouette of a PAX ready to go.  It’s Hand-Grenada, our FNG from Monday gratis Walleye.  He’s nervously peering into the chasm for the pumping station into Pontiff.  It’s …

Sudden Change!

8 F3 regulars circled the virtual site flag on a cool 50 degree gloom ready to get better! DISCLAIMER Mosey to the track and around it once doing butt kicks, high knees, karaoke each way, repeat X2. COP #1: WARM UP SSH X 20 Hillbillies X 20 J Lo’s X …