Cowbell
Cowbell

Three Years of Respect

A PAX can sometimes be a deaf lot, such as when a Q makes a disclaimer and then starts to mosey: huh, huh, what’d he say?  Where’s he going?  Hey, wait, we’re supposed to be following him? After a clearly articulated, strong-voiced disclaimer at precisely 5:30:00a, YHC started the usual …

Spartacus II…again

DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma). COP: -SSH x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 30 IC Bulgarian Split Lunge (30 …

Rock – Kong

Couldn’t ask for better weather to start a Monday so “Let’s Rock-Kong”!  10 men showed up to push their physical boundary.  Disclaimer given then off for a quick mosey to circle up for a warm up: SSH x 20 IC Peter Parker x 20 IC Mtn Climbers x 20 IC Shoulder Taps x …

In the Dark at City Park

We arrived at the Foundry in the pitch black, and soon realized the street lights were out. A true morning gloom! Oh well. The show must go on. The usual disclaimer, with an additional message of safety in the dark, of course, and off we go. First COP: SSH x …

The Three Mountains

A record large group of PAX (28!) gathered at the AO in the refreshingly cool morning gloom. YHC bumbled the disclaimer,  and we set off on a mosey across St. Charles, toward the traditional Wolfpack mountain. At the base of Wolfpack, the PAX divided into two groups for parallel Indian …