YHC pulled into City Park wondering who was the Q, so he checked his phone and realized he was up. So winging it was the only option. 9 F3 vets gathered around the flag at 0530. DISCLAIMER, and lets mosey to the track. COP #1: WARM UP SSH X 25 …
A little slow with the bb but here it is nevertheless… Inspired by the new for sale deck of death – and realizing that as far as I know – the Uptown crew has never lived a Deck of Death. So I brought a deck and we did the deed …
We had a beautiful Okwata morning with a thundercloud to the south providing special effects. But, the rain held off. Disclaimer and then the THANG: The PAX moseyed around the fountain and then circled up for the warm-up: SSH 25xIC, Abe Vigoda 15xIC, Sun Gods 10xIC each direction, Imperial Walkers …
City Park was graced this am with the presence of 11 F3 gurus ready to get stronger. Summer is almost here so time to get the guns in shape and the dad-bods ready for the beach/poolside. What better way to do that than some upper body circuits with a little …
I arrived this morning for my first Q at Rock City to find 3 others plus Hawg for the PAX, seemed a bit low for a spring morning…. However we did notice the Train rolling for what seems to be an eternity that even Tiny Bradshaw, Led Zeppelin, Yardbirds or …
I was finally confident enough to pop my cherry and lead the PAX for a morning beat down. I gave a standard disclaimer that “not only am I not a professional trainer, but this is my VQ.” We then moseyed to Audubon Place and turned back to the front of …
After participating in the Tchoupitoulas Bar-A-Thon the night before with approximately a dozen other F3 Beer Champions, YHC did not want to get up and post, much less Q, at the Mothership. However, the being held accountable part of the F3 creed sat front and center of my brain, right …
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns to his CPU, all he needs to do is add an opening statement and sign off. This post however has been created entirely from scratch as YHC created today’s beatdown on the fly. I …
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and livers) in preparation for the upcoming barathon. For many of us that typically run in the morning, YHC finds it helpful to occasionally get in some runs later in the day as to be …
After lots of smiling faces and mumble chatter along the avenue, YHC decided to quickly change the tone for the day. Brief disclaimer (if it hurts, keep doing it) then moseyed across the street. What’s more fun than starting your day with bear crawls? Bear crawled to 1st tree then …
