Cowbell
Cowbell

ROOTS

Over the past 6 months since since the quarantine, there have been many different routes / variations / themes (speedy’s sprints come to mind) taken for the weekly F3 5K. Today, YHC decided to take the 5k Scramble back to it’s roots, which is around the loop, then all the …

Duck Hunting 101

YHC has always joked that he does F3 to he can be in shape for duck season, among MANY other reasons. Duck hunting on public land in the Mississippi Delta is a very physically demanding hobby and for some strange reason I absolutely love it. Waking up at 2am to …

Back to the Basics

YHC signed up to Q long before knowing Tuesdays would become interval running days. The solution was simple, no running and do some quality exercises, Tabata style. Disclaimer was given and we did a short mosey to the commuter bus stop. COP #1) Warm Up 20 X SSH, 20 Jlo’s, …

Round Robin

4 PAX gathered on another hot, humid, gloomy morning with a notable person missing, the Q. Could be part my fault, I did tell Cowbell I’d remind him Sunday – but he reassured me he had it on the calendar. We pressed on nonetheless, with a round robin working the …

Burpee Crowd Pleaser

Ok ok, last week got away from me. But, here is the backblast nonetheless. 11 men met out on a beautiful morning in at the Gipper. COP #1: Warm up (All IC X 20) SSH, IW, Hillbillies, Arm Circles (x10), Jlo’s, Grass Grabbers, Toe Touches. Mosey to the Justice center …