Screw It Dude, Let’s Go for a Run – from Bushwacker
QIC showed up early to unleash a hidden surprise and then started warming up with laps. Nobody showed… except Cowbell, so we ran! THE END 0
Cowbell
Shhhh HIIT! – from Akbar
YHC has been thinking about a HIIT workout for a while but wanted to keep it a secret of sorts. Kinda like when you tell pax to bring gloves, and they don’t show at all. So I kept it quiet, within the family circle. Like the Grinch, tip toeing around …
Morning Stroll with Cowbell – from Akbar
YHC arrived at 5:13 to a gloomy 38 degrees and no PAX. My sidekick Grover was out with a shoulder injury that would last until his round of golf in the afternoon. Mosey around, plant the flag, wait, wait. Wait – is that LED headlights? Did Waterpik recover more quickly …
Blimp 11’s – from Cowbell
COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around the trailhead The Thang: 3 rounds of 11’s using BLIMPS exercises (one exercise at top of stairs and the other at the end of the breezeway) Round 1: Burpees and Lunges Round 2: Imperial …
Legs & Core – from Einstein
The PAX had a perfect workout morning at The A1C with cool temps, low humidity, and a clear view of the waning crescent moon from the upper-deck of the parking garage. This morning was leg and core work. Short disclaimer … Warmup: all 20xIC: SSHops, TTouch, WMills, IWalkers, HBillys, ACircles, …
Are their any regulars at Granny’s House? – from Cowbell
YHC was excited to Q and see some regulars at Granny’s to which the witty wacker poised the question, Are their any regulars at Granny’s anyway? Good question and food for thought. No, wacker was not there to find out… …But Steve and Chewy were… Welcome back guys! Warm up: …
Relay Thursday – from Shooter
Arriving early at the Scramble with no one in sight, YHC wondered what the mild less humid gloom would bring in terms of attendance.. I admittedly had taken the wrong pill a few times this week but the accountability of leading a beatdown would not win on this day.. After …
Out of the Shadows
Imagine Cowbell’s face when he arrived (on time, give the man credit) to the AO to find Waterpik and YHC, fresh out of Covid quarantine, as the only two pax present. Had Hog’s Breath posted (he broke his quarantine spell the day before at the Marsh), Cowbell might’ve just gotten …
The 12 Days of Christmas, 2020
Ah, there was holiday spirit in the chilly, night air: the smell of firewood burning, the twinkling of white Christmas lights, and, of course, the angry mutterings of one Jose 10k exiting his car. Apparently, Cowbell had pulled up behind him and, with the height difference between the two cars, …
Army PT Test at Grandmas House
As a late notice fill in to Q, I went with something I know well, the old Army Physical Fitness Test. WarmupMax Pushups in 2 MinutesMax Big Boy Situps in 2 Minutes2 Mile Run 180 is the minimum score for the Arm. 300 is max. Here’s how our group did: …