I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words were in the original version, and it was rejected. (probably rejected from that guy who went to Notre Dame) I’ve been binge-watching “Trailor Park Boys,” and have developed what my Dad used to refer …
In between torrential downpours, we were able to fit in a beatdown on the soaked streets of old mandeville. All somewhat reluctant to be out there in the drizzle, we all said we were glad to have posted after all was said and done. Have a good day, men! 0
Showing up to Grandma’s house, no other cars dotting the lot, at 0512. I got out, looked around and began to hum to Eric Carmen’s “All By Myself”. So I began what any good pax would do, and began to lead myself! As I began my 100 ssh, a single …
4 HIM showed at the Marsh, picking a great morning to be up so early. Cool temperatures, no mosquitos, and a non-running workout. YHC is still having a little foot pain, so blocks were on the menu. I know, it’s surprising. WU: x20 SSH, arm circles front back x10, self-love …
What a great day it was, as today’s experience crystallized the essence of F3 in so many ways. YHC awakened, checked my phone and noticed a text from cowbell, inquiring on the status of the beatdown on behalf of the PAX from Nola who were preparing to cross the causeway. …
Pax of 4 ventured to Granny’s in Goldilocks weather (not too hot, not too cold) to see how much sweat YHC could drum up. Early mumble revolve around basketball, podcasts, 80s rock, and how Soundgarden has been around for almost 30 years now. Warm-up (all IC) SSH (20) Cherry pickers …
The Northshore beatdown on Holy Saturday was themed around Dante’s Inferno. A group of 18 Pax, including a guest appearance from the Southshore’s SOGO, descended upon the Lakefront for 9 Circles of Hell. Warmup exercises were completed in reverse cadence (4-3-2-1) to align with the date (4/3/21) and to remind …
Ailing all week with the potential diagnosis of a broken foot YHC got the news Thursday he needed too go ahead and shed the boot 🥾 he had worn the previous 3 days.. Only problem now is the arrival and center stage monkey humper position of “Turbo Dawg” to lay …
Cool temperatures greeted the PAX this morning out at mandeville city hall. We took the regular route today, then hit the Play ground equipment for some exercises such as Merkins slow squats Peter Parker‘s 100s crunchy frogs. T-claps to shooter for showing up And riding the bike with us despite …
Last week YHC picked up the Q at the A1C after a long absence. The iron was present, the core was tested, and QIC walked away happy, yet unsatisfied. So with building upon that success in mind, it was time to double down! Same iron, same core, more exercises plus …
