Pax of 7 were met with humidity and mugginess at the A1C today. Undeterred and unplanned, pax gave a hastily thrown together Tabata a go to celebrate the last day of school for the year! Warmup (all IC, between 10x and 20x) – Sealjacks – Cherry Pickers – Mummy Kicks …
With plenty of the regulars out of town the Scramble only produced 3 PAX on this Gloom. Brief warmup 10IC Windmills, Toe Touches, Self love, Scorpion kicks and Cowbell leg swings we started our Mosey turning on Monroe and down West Beach to the lakefront. After a little ways down …
While nursing a bum knee, YHC decided to focus on chest exercises. Getting there early, I completed 200 merkins before the PAX showed up. Moby, Cowbell, Einstein and myself made a great group to work out on a windy Friday morning. After a brief warm-up, we moseyed to do 4 …
21 PAX posted for the fourth semi-annual and second official Northshore H8! which, like Mary Poppins, was practically perfect in every way. The weather was great, the course was marked clearly and the PAX were motivated. Plus everyone knew that whatever we did it would be at least .01% better …
Following up from my Q on Friday at the A1c with coupon work I wanted to bring my Mandevillian brethren into the mix in similar fashion.. For a moment it looked as if it would only be Waterpik and YHC, until of course Cowbell returned back to his old ways …
In a selfish attempt to slow multiple PAX down for the upcoming H8, YHC will need to wait 24 hours to see if his evil plan plays to his favor.. Then again all the men that posted on this wonderfully cool gloom at the A1c have proven time and time …
That’s what cowbell said this morning. If you sign up to Q a workout be sure to take that into account. That’s all I’ve got, men +5
6 strong on a rainy gloom at the Marsh this morning. It’s great to see the numbers back up again, missing regulars Russo and Hogsbreath. YHC and the PAX needed some sweating after all seemed to eat too much while celebrating our Mom’s yesterday. So we retrieved the hidden, waterlogged …
With a 2 week break from the A1c I arrived at the top of the Justice center garage with 2 fellow PAX ripping out knerkins to reach the last day goal set by Zoolander at 3100. YHC although not part of this months ISI decided to pick a workout that …
YHC was due to Q and after a couple days off from being out of town, wanted to bring some heat. YHC thought back to a workout that will forever be burned in his memory and that is Rudy’s “40” workout after his favorite band U2. It’s an awful terribly …
