Closing out August! PAX: – Strings – Subprime – Couch – Almonaster – FCOJ Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass …
YHC was so impressed with and envious of the 55K Pax (way to go @Rudy!) that I started thinking how we could reach for something strenuous in the 45 minutes of WPM. A ‘misogi’ is a pop exercise physiology term for an physical endeavor that is intended to extremely challenging …
I thought I was dusting off an oldie-but-goodie with a morning run/workout through Audubon Golf Course, but low and behold MacGyver beat me to it a week or so ago. Nevertheless, we persevered… Warmup We moseyed over to in front of the clubhouse for the following exercises: -20 x SSH …
Back to School! PAX: – Dock Ock – Joker – Willie – Big Willie – Couch – Subprime – Strings – Almonaster – New PAX – Sandman! Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
FORM POLICE Warm Up Hillbillies (15) Imperial walkers (15) Abe vagodas (8) Grass grabbers (10) Cherry pickers (10) Peter Parker’s (15) Parker Peter’s 1(0) Select battle buddy Run to golf course First green Area Ring of fire, Pax hold plank while teams bear crawl around the circle Second green Squats …
YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and step out of their “comfort” zones with their reps and runs. Mosey to the Loyola Palm circle for the Warm up. SSH, 5 burpees, Low slow squats, Windmills, Grassgrabbers, 10 more burpees. Mosey to …
Better late than never! PAX: – Strings – Gabby – Landing Strip – Douille – Couch – Blowout – Big Willie – Bullseye – Almonaster Mosey to the Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The …
YHC was alerted to a Down Range Pax needing an Uber to a beat down. Being the hospitable type, YHC volunteered to take said Pax to the Bird Cage. Lucky for YHC the Bird Cage needed a Q. Arriving early, the normal well lit alley of trees was found to …
Before I arrived at the AO, I made a stop to drop off couple coupons in the front of the statue at Audubon Zoo. At 5:30 a.m. 15 Pax gathered at our imaginary flag. I gave my disclaimer and then headed towards the grass field in front of Audubon Zoo …
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt Furey. Tonight we introduced a new exercise and named it Strings. Imagine a low plank while pulling into your body with your elbows and pushing your toes to really stiffen your core. Here was …
