Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance on 1 foot for 10 seconds – Each Foot Grass Grabbers – 10 The Thang: We …
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified warmup! Arm Circles -10 IC Reverse Arm Circles – 10 IC Duck Flaps – 10 IC Balance on 1 foot for 10 seconds – Each Foot Corkscrew Arms – 10 IC On the ground …
4 PAX showed up. Moseyed to the field in front of the zoo. We did the following warm-up exercises: Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and SSHs. Moseyed to the statue in front of Audubon Zoo. And did the following sets: Set 1 Inclined Merkins x 12 …
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie Q’d the warmup! SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
3 years of F3! PAX: – SOGO – Subprime – Walker – Bullseye – Couch – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – …
WARM UP and Merkin-0-rama Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX moseyed across the street to the field in front of the zoo. 20 merks OYO. SSH IC, 10 merks OYO. 20 Grassgrabbers IC, 10 merks OYO. 20 Windmills. 10 merks OYO. 20 …
Started off with a mosey over to the other side of St. Charles to warm up with: • Hip Circles clockwise x 5 (in cadence) • Hip Circles counterclockwise x 5 (in cadence) • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Wacky Jacks …
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann Afternoon Delight German edition. We started the workout with a disclaimer and we set off to warm up in the field adjacent to NOMA. I did put together a German Delight playlist littered with …
Today we arrived to the AO Q-less. I stepped up and took over. Fun AM because James Vaicius aka Reluctant Tiger decided to join me for a holidy early wake up call. Memorial day TAP for all men killed and wounded defending the US in combat or in defense. And …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
