In celebration of RCR, a massive wave of PAX sojourned into the gloom towards the river! Even Whoppers Delicate Machine was eager for a Double Esspresso! The Venti now consists of 3 Routes: Route 1 – The Esspresso – AKA IR Layup a walk down St Charles to Adams and …
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
IN THE COURT OF PUBLIC OPINION FOR THE REGION OF NEW ORLEANS F3 NATION, et al. Plaintiffs, v. F3 NOLA, JINGLE VADER (Q), et al. Defendants Civil Action No. 24-0001 DEFENDANTS’ MOTION TO DISMISS COMPLAINT In the matter of F3 NOLA vs. F3 Nation, the defendants, hereafter referred to as …
A stroll up “Beary” Mountain! PAX: – Gabby – Hawgcycle – Douille – Couch – Jingle Vader – Subprime – Brown Bag – O’Douls – Tiny Tot – 8-Ball – El Guapo – Rudy – Dax – Tubesteak – Tomahawk – King Kong – Willie – Almonaster Mosey to Palm …
First Q of the year so I’ll try a backblast! Hoping it sticks! Looking for something a little different we tried a coin flip beat down. Heads = an exercise, Tails = an exercise. If head or tails is hit two times in a row, that exercise is retired and …
Iceketball! PAX: – Couch – Shamu – Big Willie – Stork – FCOJ – Subprime – Wild Turkey – Manchovy – Almonaster Warmup: Mosey to the parking lot on River Road. Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus …
Twas a light showing this new year’s morning, with 6 brave souls showing up to start the year off right. One of my new year’s resolutions is to complete the Murph Challenge this Memorial Day. That’s a 1 mile run, 100 Pull-Ups, 200 Merkins and 300 Squats and another 1 …
12 Toys of Christmas! PAX: – Dax – Jingle Vader – Subprime – King Kong – Willie – Reluctant Yankee – Brown Bag – Tiny Tot – Douille – Gabby – Couch – Almonaster Mosey to the Tulane Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm …
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the Statue by the Zoo. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance …
