F3 New Orleans

Tag: COT (Captain Sparkles)

  • F3 TOUGH 2 TOUGH

    Warmarama

    26 Side straddle hops

    The Thang

    Start off with 50 Merkins
    20 times up and down stairs
    35 Merkins
    20 times up and down stairs
    15 Merkins
    26 times up and down stairs
    Water break
    20 times up and down stairs

    Total 100 Merkins
    86 times up & down stairs
    Equaling 110 floors
    Or 2071 steps
    Complete in approximately 50 min.

    COT

  • Running under the Stars ⭐️

    Then there was four, Captain Sparkles Running alone last Friday didn’t know what to expect. Back on track for some crazy Ivan training.
    Started off with Countarama COT Captain Sparkles leading off with a prayer. Then we were off. Beautiful run under the stars. Chitter chatter as always improving our lungs as we run and talk along the way to Sunset Point and back.
    Finished up seconds over the one hour mark.

  • 10K Friday under the full moon.

    Well we had 3 for our 10K Friday I guess everyone was taking a break from the grueling October challenge of 100K for the month.
    As usual we started with COT with Captain Sparkles offering a prayer to get started. T-Claps to Bushwacker & Carpool for not taking the day off.
    Off we go on our usual route to sunset point and back.
    All finishing together. Great conversation on the run as always.