Warmarama 26 Side straddle hops The Thang Start off with 50 Merkins 20 times up and down stairs 35 Merkins 20 times up and down stairs 15 Merkins 26 times up and down stairs Water break 20 times up and down stairs Total 100 Merkins 86 times up & down …
Then there was four, Captain Sparkles Running alone last Friday didn’t know what to expect. Back on track for some crazy Ivan training. Started off with Countarama COT Captain Sparkles leading off with a prayer. Then we were off. Beautiful run under the stars. Chitter chatter as always improving our …
Well we had 3 for our 10K Friday I guess everyone was taking a break from the grueling October challenge of 100K for the month. As usual we started with COT with Captain Sparkles offering a prayer to get started. T-Claps to Bushwacker & Carpool for not taking the day …
