COT (Captain Sparkles)
CCOOTT ((CCaappttaaiinn SSppaarrkklleess))

F3 TOUGH 2 TOUGH

Warmarama 26 Side straddle hops The Thang Start off with 50 Merkins 20 times up and down stairs 35 Merkins 20 times up and down stairs 15 Merkins 26 times up and down stairs Water break 20 times up and down stairs Total 100 Merkins 86 times up & down …