Tag: CoronaQ

  • Immune Boost

    Four F3 Nola pax checked in at 0530 this morning for a virtual Q. Hopefully others will find the time to do it later.

    The Thang

    • Imperial Walkers x 19 (IC)
    • Merkins x 19 (1 is 1)
    • Mahktar N’Diaye x 19 (IC)
    • Up-Downs x 19 (1 is 1)
    • Nolan Ryans x 19 (IC)
    • EMOM (10 burpees EMOM for 9 minutes)

    Do the above set 3 times.

    NMM

    • Total of 270 burpees and 57 Up-Downs, which are pretty much burpees without the tiny little hop most of us do at the end.
    • It was rough, but I felt better knowing a few other guys were doing it with me at the same time, albeit from different locations.
    • I tried to post a Video Backblast on GroupMe, but I froze the app.  I thought a Video BB would be appropriate for a Virtual workout, but GroupMe sucks for posting large files, or at least it does on my phone.
    • I got caught before my 50th burpee in the 3rd set, so death by burpees does happen.  I took an extra minute break and then got caught before my 70th burpee.  Twice dead.
    • This took me 50 minutes.
    • This was very reminiscent of losing a bet to Da Parish, except I didn’t have to wear those horrible colors while I was doing it. 
    • The ISI is up for March and Beyond.  Find the link I posted in Mumblechatter if you want to join.
    • Some guys are kicking around a Meal Support Plan to help our local medical community and some our F3 brothers in the restaurant industry.  There is a link to join the discussion posted yesterday in Mumblechatter.