3 faithful pax posted in the gloom this morning. Eiei came out from hiding toting a few extra lbs but willing and ready for a challenge! The thang: warm up in parking lot: hip crossovers x 10 fwd lunge w forearm to floor x8 back lunge with twist x 8 …
Well I felt I had no choice but to sign up for the Q Tuesday 9-11-18 since I’m a firefighter and want to always remember the sacrifices by brothers in New York gave for people they didn’t even know. It’s a shame that sometimes we are willing to give more …
Waterpik reminded us that Chewy had Q today at gloom-o-clock, but he was yet to be seen. Knowing of his penchant to come rolling up as the scramblers begin to scramble, we gave him an extra couple of minutes before beginning a round robin warm up. Bushwacker – SSH Garfield …
This morning , your humble correspondent was feeling like Sir Richard Branson because I had the privilege of leading my VQ. Thanks to the PAX in attendance for covering up for all of my oversights and garbled instructions. Y’all were clever enough to do all the right things that I …
Do you remember right after September 11th, 2001 when we all came together to support each other? We still do here in F3 with faith, fellowship, and fitness. It’s pride in all three and strength in shared values that brings us together at each and every AO. It’s not the …
Monday morning, Labor Day, in the rain thats beast mode if you ask me!! 4 pax square up at center court for a butt splice beat down. Warm up. 10 SSH ic 10 Toe touches ic 10 toe touches legs apart ic enough of that… 50 merks oyo 50 squats …
Nine pax posted last night for our evening workout and F2. We passed the Q from pax to pax throughout the workout in what turned out to be a memorable beat down as the sun set. Throughout four circles of pain the pax went through several warm up exercises, merkins, …
There we were, gathered in the 73 degree gloom, preparing for pedo-strata combat like a small band of wearily tremulous skirmishers, ready to embark on Part 1 of, what would be for some, a 2-part F3 kind of day. The insights were keen, though the conversations garrulous as, with the …
With coupon assistance provided by the Northshore’s unquestionable leader Turbo, 7 men posted at the Gipper this Gloom to complete week 3 of F3 Greenwood’s ISI challenge… By far this weeks challenge in the mind and body of the YHC has proven to be the toughest.. But like any other …
Some of us have the God-given ability to sweat rivulettes of salty, man-musky, liquid WORK. For others, to reach such epic proportions of perspiration it requires a beatdown from above…or at least a little further north – say, South Carolina and the Iron PAX Challenge. As a disclaimer, there was …
