Beating the Train! PAX: – Coastrat – Wipeout – Subprime – Tubesteak – Yardsale – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine St. (Moana’s Island). Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC Windmills …
Over to the Fly! PAX: – Coastrat – Gator Roll – Douille – Wipeout – FCOJ – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot …
Beatdowns in the rain are the best! PAX: – Douille – Wipeout – Coastrat – Blowout – FCOJ – Almonaster Mosey to Zoo Overhang. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass …
