“Ultimate [insert-item-here]” – Da Parish I mean, he does deserve the quote spot with his 29+ Groupme messages that day….I guess that’s what happens when we change it up with some Ultimate Frisbee for a beatdown. In fact, you would’ve thought the convergence was today with the 27 Pax posting. Anyway, …
It was a damp and gloomy Wednesday in City Park but fortunately we were spared any rain. Solid turnout with 8 faithful PAX of F3 and a not-so-solid turnout with the rest of the Wed am exercise enthusiasts that typically converge on that area of City Park. No boot camp …
Summertime humidity is definitely here. Quite a change from last week, with delightful cool dry air. Today, our faithful PAX are greeted by the heavy, damp summer New Orleans air. YHC arrived early to show off his new bright green leprechaun socks (thanks to 2.0 returning from school for the …
YHC has been preoccupied for the last few weeks, and was thrilled to take on the lead at the 610 Stomp on this fine day. What makes this day great you ask? Well, the answer is obvious….. YHC arrived in the gloom before all others, wondering who might show. Would …
After a long stint on pinky IR, Rudy joined the PAX for pre-workout banter and the disclaimer. Fortunately for the Q, Rudy took off on a 50 minute run while the PAX hit the great lawn. 1st COP: SSH x25, MC x20, IW x20, PP x20, HB x20, PP x20, SJ …
The Q list had an empty slot this past Tuesday so when YHC jogged up to the flag, I was informed the tribe had spoken and I was to take the lead, probably because no one else wanted to get stuck with writing a backblast. No sweat on my end, …
With self-discipline, most anything is possible A quote from Ryan Serhant, courtesy of Cowbell I did not want to wake up this morning. I did not want to get out of bed. I did not want to work out. I wanted my comforter and I wanted to sleep in and …
“Laughter is an instant vacation.” – Milton Berle Fourteen men decided to get better today. Tclaps to Headhunter (FNG) for posting today! I believe he mentioned that he was EH’d by his friend in North Carolina… awesome! So let’s get to it…but first….DISCLAIMER. The Thang Mosey over to the great lawn …
YHC was the first to arrive in the gloom, standing at the VSF on this warm and humid morning. Before long, other men from F3 began to arrive, but it seemed a bit unsettled. Rudy started counting, but just couldn’t seem to come up with the number he sought. YHC …
YHC has spent a lot of time in OKC since the beginning of the year. (Side note: if anyone finds themselves in OKC, give Rudy a call – I’ve found some good F3 workout areas around town.) This week, I ended up spending an extra day in OKC due to …
