YHC wanted to do another round of Ultimate Frisbee, but the only problem is that YHC doesn’t have a frisbee… but you can always count on the Pax to pull you through. Thirteen Pax at the start, Sixteen Pax at the end…Tclaps to Two Yutes for the Frisbee; and Tclaps …
The Thang Two missions: The Track – 10x Burpees, run a lap (sprint the 100m), 10x Jump Squats The Refinery – 10x Pullups, 20x Merkins Run between each destination when you complete your mission at that AO. Gathered the troops around the entrance of the track due to time, but …
The Thang Mosey over to the great lawn. Did some warmup stuff. Mosey to the end of the Great Lawn, and partner up. Animal Hunting: Pax 1: Perform Animal movement until Pax 2 catches you. Pax 2: Perform Exercise at the start, then catch Pax 1. Round 1: Bear Crawl …
17 Pax committed to improving by posting at the Mothership on this humid first Saturday morning in September. YHC knows that men continue to post because of challenging beat downs, so YHC knew he had to continue the trend with a challenging, yet interesting Q. This was especially important this …
“Work hard and give your absolute best so that the person next to you can succeed.” – typical Coach pregame chatter YHC pulled into City Park, and found it desolate except for two warriors (Bogey & Tool) standing at the Foundry location. These two were joined by two others and YHC to …
“What man actually needs is not a tension-less state but rather the striving and struggling for some goal worthy of him” – Viktor Frankl 6 men of NOLA gathered in a humid gloom. Roots represented Uptown again, and Tool posted regardless of his flooded basement. #Tclaps DISCLAIMER The Thang Two stations: The …
YHC pulled out onto Metairie Rd this early am hoping to get out to Roosevelt Mall a few minutes early to stretch these aging, tightening hammies. No such luck, though. Having forgot about the dreaded intersection closure at Canal and City Park Avenue, YHC started on the lengthy detour and …
Pre-Thang: 4 PAX arrived at 6:00 for a pre-thang run. Crab Legs, Da Parish, Rudy and Tool enjoyed a 2.5 mile run around the Big Lake and the Lagoon in early morning. Da Parish then departed to be with his friend in time of need. Godspeed, Da Parish. The PAX …
With the last Summer Series event canceled due to weather, F3 Nation awaited the word from the NOTC on “weather or not” this event would take place. The skies had opened for most of the day over City Park, so it could have gone either way. The word came that …
For the second year, F3 NOLA helped out The New Orleans Track Club with one of their Summer Series 2 mile Wednesday evening races. Unlike last year’s near-washout, this time we were greeted with pleasant conditions and a nice breeze. Lots of the regular PAX showed up representing F3 and …
