Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2 min intervals and went up to 7/14/21/28 for round 1. From there we did a mosey around the parking lot then did 3/6/9/12 (pullups, merkins, squats, and leg lifts) in 2 min intervals and …
YHC is known for his dislike of wet feet so there was some concern after last night’s rain as to whether I would continue Murph training at The House of Pain or opt to plan B. As I arrived, Backed Up was excited for Murph Training and announced he brought …
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves but not hurt ourselves. We moseyed to the football field and Rudy was kind enough to get his speaker and 311 playlist. Today’s Tabata Style workout would have a leg portion, then shoulder portion …
It is important to remember The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he …
