Thanks to Manchovy for getting me on the Q schedule. Great way to start the week. Park was expectedly soggy but didn’t deter! Warm up: SSH x 30, Grass grabbers x 20, Windmills x 20, Imperial Walkers x 20 Workout: Lap around the park. Indian run to bridge with break …
Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …
PSL’s are coming and only a gun show will stop them! Mosey around the lot to pickup late arrivals Tube Steak and Willie (of course) and to the field in front of the zoo for standard warm up and Tantric Arm Circles. On to the statue for the Dora 100 …
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
As the month of March approaches its end, so does the March of the Penguins CASUP (1000 Penguins per day in the month of March). Special shout out to @Sandbar, and @Sogo for accompanying me on this journey. Also, a big thank you to the Qs this month who added …
WARM UP and Merkin-0-rama Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX moseyed across the street to the field in front of the zoo. 20 merks OYO. SSH IC, 10 merks OYO. 20 Grassgrabbers IC, 10 merks OYO. 20 Windmills. 10 merks OYO. 20 …
It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11’s at the levee. It’s too complicated to explain here which means it probably won’t work in the gloom! If you …
The PAX of uptown got some rarajapari on with RY as the Q. Ball and a partner. Mosey to John James Audubon. At the statue we did a mini – macdeuce 2 sets of 4 exercises x 12 (I struggled to hit 12 – not sure why I couldn’t remember) …
It was a nice morning for workout. The park still looks like a firewood farm in many of our usual locations. Good excuse to stick the track for some running. A lighter but spirited crew brought their A-game today. Warm-up: Arm circles (forwards and back), Grass Grabbers First Thing: 1.8 …
