YHC generally has one favorite Rock City exercise. So in his first Q in many months, and with many new PAX since then, time was right to break it out again. So 5:30 am, time to start with the running disclaimer (we’ve got places to go, PAX….) and off to …
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle backwards run and cossacks The Thang Run out of parking lot and go right to running path Stop at .2 mile mark(across from Shelter #5) for another stretch… hands to ground, feet flat, walk …
It’s always nice to start the day off with a beatdown on the lakefront. So i issued the disclaimer & we mosey’d to the corner of canal / lakeshore drive to warm up WARM UP Side straddle hop – 15 in cadence Mountain climbers – 15 in cadence Arm circles …
We showed up in the gloom but were missing our Q who never attends Okwata and has never Q’d but was signed up for his VQ This group of gentleman stepped right up starting with @High Rise leading the warm up and stretches. Thanks to all who jumped in to …
YHC has been on the sidelines with a shoulder injury for the last couple of months, so he had plenty of time to plan for this particular workout at his beloved Popeyes. So as 10 men arrived in the sweaty, gloom it was time to roll at 5:30am. sharp. Wait….an …
39 PAX met up on the last day of May, which was hot and humid. It was also the last day of the ISI challenge, and maybe that’s why we have close to 40 PAX. YHC couldn’t believe there were no FNGs with that many people. At 5:30, YHC gave …
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma). Published by RY – due to Amnesty’s technical difficulties. Clearly I need to post at Rock City – so many PAX I haven’t posted with …
15 strong at The Stomp for a straightforward run for my VQ. The exercise: run 20 minutes out then 20 minutes in with 10 burpees at the halfway mark. Following a quick explanation that consisted of the entirety of the previous paragraph and the obligatory disclaimer (for the record, I …
Still full from the amazing dinner prepared by 86 at the Harrah’s steakhouse and my ears ringing from the Foo Fighters show that last until 1am. Not sure how it happened but I managed to forget to set my alarm but I just naturally woke up at 5:08am. Plenty of …
Last week was technically supposed to be the official launch of the new Sunday AO, but Mother Nature prevented anyone beyond YHC from actually posting. With fair weather and high humidity, 6 men, including 1 FNG, met near NOMA to celebrate the actual official launch of the new AO. No …
