Warm up IW 25, grass 15, windmills 10, ssh 25, Bat wings (arm circles, over head claps, seal claps, Moroccan night club) Bat Legs (up downs, forward kick, back kick, forward-back kick, clock wise circles, counter clockwise circles, bicycles) https://www.youtube.com/watch?v=gsraDAFRdoQ Time Killer 2 burpees at each light pole stopping at …
Warmup Drag or carry tree trunk 8 counts and burpees along the way Roosevelt Mall x 10 up/back Dips Step ups Merkins Little hill: Bernie Sanders x2 Bobby Hurley x5 burpees x5 Grab coupon x12 curl rows squats kettle bells tricep extensions goblet squats overhead press Football pass with burpee …
Pinewood rallied the Pax the night before and encouraged a strong showing at Okwata. 8 Pax heeded the call including YHC. Upon a quick check of the Q sheet at 0528 YHC noticed it was still empty, and by 0529 Okwata had a Q. Conditions: 35 degrees and dry with …
Joint Q between Chips, Catfish, Fracsac, and YHC to satisfy today MABA goal Conditions: 45 F / E 12 mph Warmup: Slow Abegodas x10 Motivators x7 Forward and Reverse Arm Circles in Tiefighter lunge position x20 Seal Claps x10 Grass Grabbers x10 Mosey across the street to the lakefront Thang …
In the foggy dew of the gloom where men grind out a new life, I approached the field with confidence. Putting on a beat-down worthy of Mr Rodgers is no small feat, but, chaos rules here and we were headed toward a great time together. Once the PAX had assembled, …
Conditions: Thick Gloom, 52 degrees, 95% Humidity, Wind 2.0 mph from SSW Ten men met in a thick fog for a Rock City 2024 Year End Review. Warm-up: • SSH x 20 • Abe Vigoda x 10 – We did them slooooow like they are supposed to be done • …
17 Pax posted including Maverick & Minnow up range from Tampa and an FNG, Goblin Warmorama included 56th birthday greetings for Bogey, grassgrabbers, Abe Vigodas & arm circles First 48% of the workout was a twist on Route 66… skipped 1 and started with 2 so we had route 65 …
Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Hill billies x 10 Good Mornings x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 It was at this point that Kennah Brah came in hot. Kim Jong Uns x 10 Harry …
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing – 11’s Squats and Flutter Kicks …
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign. Warm-a-rama with 13 of everything. Rocks selected, mosey to parking lot. 13 Big boys, …
