Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that given the reputation of Millennials, this would be the workout equivalent of watching Netflix. That being every 5 minutes someone asks “are we still working out”? Instead, we were introduced to a series that …
After multiple reports (including my own) of some of the M’s quickly growing worn out and weary of our battlefield chronicles, YHC decided to keep this CSAUP back blast short, ambiguous, and hopefully entertaining. To be certain, the Ragnar weekend was a grand adventure, complete with near death experiences, incredible …
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial Walkers x 15 in cadence. We then finished with 5 Burpees on your own. QIC then had us mosey to begin our commemoration of the biblical account of Noah’s Ark. We paired up, and …
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence was called at the site where it all started, the Mothership. PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …
It Always Seems Impossible Until It’s Done. -Nelson Mandella It was this sentiment that was permeating the air like vapors of a scent distinctly from times gone by, whilst I was pondering the unlimited possibilities for Saturday at the Lakefront. It had YHC reminiscing about slightly less than a year …
