Warmup -mosey to WW1 Memorial, do 20x SSH Tha Thang -deconstructed BLIMPs = 5x burpees, followed by a lap past the Peristyle, through the parking lot and back to the WW1 Memorial, followed by 10x lunges (2:1), 15x imperial walkers (2:1), 20x merkins, 25x plank jacks and 30x squats, each …
First Saturday in June! PAX: – Jingle Vader – King Kong – Douille – subprime – Chiquita – Landing Strip – Squeal – Popalock – Almonaster Mosey to Palm Circle. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC …
Light crowd even for a Monday. Jazz Fest? Personally dealing with a gimp shoulder, I wanted to offer a lower body focused beatdown with the option to modify the pace. The pax seemed to dig it and a good sweat was had by all. Warm Up: SSH IC x 30, …
Keeping the skinny fresh isn’t easy. The pax seemed up for minor wrinkle so I went for it. The pace was a bit quicker and the Indian lines were never even but in the end it was a good workout. Warm up: SSH, Arm circles forward and back, Grass grabbers. …
The Skinny: Warmup-SSH X 20 IC, Grassgrabbers X 10 IC, Windmill X 10 IC, Mountain Climbers X 20 IC, 10 Merkins OYO. The Thang: 1) Indian Run to Row Bars for 4 Stations x 2 of (20 Merkins as the count, Bonnie Blairs, Big Boi Sit Ups, Rows)…Mosey to the …
It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11’s at the levee. It’s too complicated to explain here which means it probably won’t work in the gloom! If you …
Pre-St. Patrick’s Day Celebration! PAX: – Almonaster – Old Bay – Chiquita – King Kong – Couch – Gabby – Willie – Douille – Subprime Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …
A pretty warm day. Beautiful sunrise after the beatdown. I had the Ash Wednesday Q. Pleasantly surprised to see our team effort EH of Cherry Koch aka Chicken Hawk – make it to his first beatdown. Welcome to NOLA! Warm Up COP – SSH, Imp Walker Squats, Merks, Dying Roaches …
Thoth Sunday? MidCity Sunday? Bacchus Sunday? We don’t care – we just love to run the St Charles route early on Sunday am. 2nd to last day of Run Cajun Run. We met at Superior Seafood – for a very crowded route run. Ran out the door to check on …
