We definitely should have had more 10 counts at the beatdown. Since there were none, we hammered through 16 sets of Tabata (30 seconds with 10 seconds rest) and about 40 minutes with the cinder block coupon. Alternate cinder block reps with an assortment of other reps (mostly pull ups). …
YHC was excited to Q and see some regulars at Granny’s to which the witty wacker poised the question, Are their any regulars at Granny’s anyway? Good question and food for thought. No, wacker was not there to find out… …But Steve and Chewy were… Welcome back guys! Warm up: …
Granny’s House was supposed to be a wash out this morning. 70% when I checked last night. And as much as YHC appreciates a good wet beatdown, after the Marsh’s Week Zero IPC beatdown yesterday, it seemed like maybe some shelter was in order. Of course, there was no rain. …
It was supposed to be a Cowbell beatdown. YHC brought gloves, as I imagined it’d likely be something tough… maybe a lazy Dora… maybe a merkin ladder as a warm-up. One of those beatdowns that’s a constant push, no 10 counts, pouring Shooter-eque sweat in the first 5 minutes. No …
Two notable occurrences right outta the gate at Granny’s this morning: Nacho posted for the first time in aeons, and Cowbell posted naked. Well, not technically naked, but in his mind I’m sure it felt that way. In his four years of F3, this was his virgin sans-bandana post. It’s …
We arrived at Grandma’s House to find we were barricaded out! As if that would stop the PAX…T-Claps to Steve for moving them so we could park. Warm o Rama: Good Mornings, Toe touches, Imp Walkers, Hill Billies, SS Hops. First up, a mosey on over to the tunnel. Along …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
It was the best of times, it was the worst of times, it was the age of wisdom, and…. yes, it was certainly the age of foolishness. The Pax were presented with two choices this morning, follow the Wacker of Bushes off to the Marsh where 35 lbs. cinderblocks awaited …
5 men did the annual 9/11 stair climb on Tuesday to remember and honor those 2792 men, women, and children who died 18 years ago. Hard to believe it’s that long ago already, and how much that event changed our world. With the grueling Iron Pax Challenge happening both the …
8 pax met at Gma’s house on the gloriously muggy morning. The attendance was a little up this morning, after Cowbell’s call to action on Saturday at the lakefront. The Thang: Mosey to parking lot for Quick Warm up: SSH x 20; IW x 20; Merkins x 20 all IC …
