Tabata, Ceiling Fans, and Jose’s Michael Jackson moves – from Chewy
Yep. That’s about what happened. +COT, prayer by Russo SYITG +5
Chewy
The HighTower – from Shooter
4 HIMs to the 💊 this Gloom to get out at Granny’s and put in some work.. Warmup of 15IC Imperial walkers, SSH, Cherry pickers, front claps and Grass grabbers.. Moseyed down Girard toward the lake stopping at every second block to complete a round of the HighTower (check Exicon …
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
Inquerious Questions of Guidance – from Steve
It took 3 attempts before auto-correct finally let that title stand as is. And even now I’m not sure it’s right… But there it is, in all its glory, preserved for the annals of F3 history. What the hell it means is anyone’s guess. Rowdy crowd of 6 this morning …
Standards at the Scramble! – from Shooter
7 HIMs posted on a mild Thursday gloom to get in some work. Arrived with Jose10k getting in some pre work, while Hammer was doing some stretches on his own. Out of the shadows arrives Waterpik with his pre mosey to the Scramble. BD came over through the park with …
How is it not summer yet? – from Russo
How do I know it’s unofficially summer? Close to 80, crazy humid, not a breeze to be had at 5:15 AM. Oh, and Jose posted which means school is all but wrapped up. Pax of 4, with regulars Steve and Chewy rounding out our barbershop quartet. Yes, Chewy moved up …
Milestone Memorial Day Murph – from Akbar
13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …
Bring on the BEAST!! – from Shooter
Boy that’s a big statement coming from a guy who was in then out, in again out again and now yes it’s official. Or maybe I was simply acting like an M on a date night trying to decide if this restaurant or that restaurant is what I want… All …
Weekday Wild Q!! – from Shooter
Picking up the Q at Granny’s proved to be Wild in many ways. First off was the continuation of conversations about Madonna from Saturdays beatdown… Which by the way aged YHC, but probably not to the point made about 130 years referencing things I won’t state here.. See Jose10k, we …