6 pax met at the Mandeville TH. YHC came in hot, shoe on but not tied. No disclaimer today boys, Yhc carries malpractice insurance. The thang mosey to underpass circle up: my climbers x 20 ic, donkey kicks x 20 ic mosey down the UP, karaoke the flat, sprint the …
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so called H8! beat down. Never to be outdone by our Southshore brothers, the Northshore PAX decided to turn up the volume to 11 this morning with a modified version of the H8! After the …
There wee 2 weeks of beat downs at G-ma’s House the past 2 weeks, YHC cued both of these, but failed to inform the pax. Last Tuesday, (7/24) chewy and bubba met for some jumping of the rope, 1/4 runs, and various exercises of the single leg persuasion. this past …
With predictions of massive heat waves by meteorologists in the forecast, one would not expect to arrive to mild temps and little humidity at the end of July. Then again nothing stops the men of F3 from posting, whether it be 100% humidity with 105 heat index or 16 degrees …
Wet running shoes from the Narley Nutria served this YHC as he Doubled down on a post with little rest from the previous night… Having attended the Narley and being part of the winning World domination of sorts I could not help but share with the men who had missed, …
Well since Captain Sparkles is starting to prepare for the annual 911 New Orleans Memorial Stair Climb it was on his agenda to incorporate the Mandeville Trailhead stairs into the Beatdown. But Mother Nature had other plans throwing some lightning around. So for the warm up. Side straddle hops originally …
There have been many times that QIC has thought about coupons to spice up a beatdown. Honestly there has also been a lot of forgetfulness or unpreparedness that has spoiled such ideas. Not this time! Gentlemen, we have garbage bags! Turning the scramble into an easter-egg hunt of sorts, the …
YHC arrived promptly at 5:10 am this morning to plant the shovel flag at the trailhead. After waiting for 15 min to no avail, yhc decided to head home and spend some quality time reading The good book, and to spend a few more precious minutes back In the fartsack. …
With another year in the books the YHC arrived at the Scramble on his birthday Q. To no surprise the regulars, with the exception of one Bushwacker 🤔decided to post and celebrate in the festivities. Jumped into a short warmup before we embarked on our standard Scramble route.. Warmup 15 …
Home is the place where, when you have to go there they have to take you in. -Robert Frost So Thursday at the scramble there was no Ocho. Other than that, I don’t remember too many specifics. Now I know why there’s a lot of back blasts that never get …
