With recent Scrambles producing mixed groups of eight in a half, some nine min milers and the occasional quarter to ten/ten min milers this Gloom showed out a heap of runners.. 5 PAX assembled at the flag for the start of this day.. Mild mid 40s gave the PAX a …
With fellow F3 brethren arriving equipped and ready to roll. YHC made it known that there would be a substitute teacher today. Ringo would be absent from class today and the Q was called upon to fill in on this mild and foggy Gloom too bring the PAX along this …
Unless, of course, you’re running in Old Mandeville, where there are always other running crews hitting the pavement before 0500. First off, t-claps to Coconuts for showing up with some reflective running schwag, instantly making the pax both safer and giving us that “seasoned runner” look (so that when the …
Granny’s house is the only real wild card in the northshore schedule these days. While other AO’s maintain a consistent crew, Granny’s House can fluctuate greatly. And it’s kinda nice not knowing what you’ll get – sometimes it’s 8-10 pax, other times it’s 2. For two weeks in a row, …
It was great seeing the South Shore on the North Shore. I am sure they were happy it was not at 7pm, in tank tops, and 30 degrees!!!! Thanks for making the trip across the bridge to take part of our beatdown. Let’s get this thing going! Warmarama: Toe Touches …
Having talked with Rudy from NOLA on Wednesday he mentioned the Scramble may have a surprise on this Gloom. As the Q cracked his eyelids on this Thursday to the illumination of a strange area code and reading the message he quickly realized the Scramble would indeed have a surprise …
CONDITIONS Weather.com predicted a 90% chance of rain at our AO this A.M. and Mother Nature delivered. No worries for the Pax at Grandmother’s House because our AO is an all-weather location whether it’s dry or raining THE WARM UP The assembled PAX warmed up with some active stretching. All …
CONDITIONS Q neglected to get the weather data, but as usual the AO was extremely dark at 05:15. Tclaps to the pax for using quality, reflective gear to improve their visibility during the scramble. Stay safe F3 bros. We want you healthy and posting. DISCLAIMER Q neglected to give a …
The pax met up last Saturday on the lakefront and quickly moseyed to Lamarque st playground. (Almost to quickly as the sun wasn’t quite all the way up yet…so a warm up ensued to let the day break a little more). The pax the divided up into two teams to …
Upon arrival, most of the PAX aired grievances about how the Saints were robbed. This will probably be a topic of F3 discussions for many beatdowns to come. WarmaRama: Good Mornings, Windmills, Arm Circles, Imperial Walkers, Toe Touches. YHC kept getting a few of the warm up exercises mixed up, …
