5 Pax met at Granny’s House today. Warm up: back lunge with reach x 10; side lunge with reach x 10; Glute bridges x 10IC; Jane Fonda x 10 IC; Hip Crossovers The Thang: Mosey to underpass: hill repeats x 10 Plank, Single leg glute bridges x 10 IC; single …
With an inspirational consistency not seen since the Ol’ Ringo of ’18, YHC feels compelled to give special mention to Ei for cranking out a Mandeville Straight right out of left field! Also tumbling through the vast emptiness of YHC’s brain was the fact that today marked the 2nd (1st …
YHC walked up to a healthy group of scramblers with words of salutation dripping from his already blustering pie hole. Never mind the fact that the thus-far gathered PAX were in the middle of a round of mumble chatter that caused looks of contemplative concern on most of their countenances. …
With the sharp rise in temperatures and humidity this week, I think we’d all rather be in an octopus’s garden, in the shade. I’m sorry…. lame, I know. That’s the best lead line YHC could think of. (There were other, lamer ones – trust me.) Where’s Ei when you need …
5 PAX converged on the Scramble to post before the rain showers arrived.. YHC noticed Water pik already under the lamp post as I emerged from the park.. With no vehicle in sight Q realizing Water Pik had gotten in a little pre thang by running from home.. Garfield emerged …
We all come to F3 as individuals, men with our own past and our own unique stories. But we all share one very similar story, which is the story of our first post to an F3 beatdown. This story usually involves a little fear, a lot of pain, and in …
After a lousy night of sleep, YHC was not particularly excited to get up and Q Granny’s House. But you never know what surprises might await and, as often happens, this gloom brought a big surprise with the welcome return of Ringo. Back in town for a few days before …
Anyone who has posted this week has probably gotten glimpses of the glorious full moon, made even more unbelievable in its larger, low-hanging position somewhere in the 0500 hour. That, combined with our near perfect temperatures, makes this that rare Louisiana week that is about as good as it gets …
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity. Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing …
Today was a prime example of the efficacy of the self-EH strategy of signing up to Q. After a horrendous night sleep, YHC was begrudgingly ready to get some miles in with the always semi-chipper PAX known colloquially as the City Hall Scramblers. WARM O RAMA Windmills x15 Imperial Walkers …
