A cool crisp Autumn morning along the lake front of NOLA where 10 pax (none in yoga pants) showed up for a beatdown. Disclaimer given Head towards the field in front fountain Warm up X 10 Mnt Man Poopers X 20 SSH X5 AbVagoda Grassgrabbers X5 Fwd Back Arm Circle …
Conditions: Clear and 51 degrees. 63% humidity. Wind 2 m/h from SW. Pax: Choot ‘em (F3 Katy), Frac, Rudy, Logo, Klinger, Cheese, High Rise, Charmin, Mahatma, and YHC F3 Katy has been the darling of F3 Nation lately. They were the subject of a front page article in the New …
Someone (won’t name names, except I already did) seems to be developing a reputation for skipping Qs. And I’d been looking forward to his Q – as he does seem to have a reputation for being an Angry Q when he does show up! Maybe one day soon…. (Note: your …
As of 0610 there was no Q so YHC thought of how to help those getting ready for the Grand Canyon Rim 2 Rim After disclaimer & traditional Warmorama we went to The Bacon for steps & more step ups 5 minutes step ups 10 burpees Lap of NOMA Burpess …
Stop me if you’ve heard this before (as most of you have). The levee was strangely dry, given how much water was covering the roads. YHC was prepared to find something else to do, expecting much grumbling about wet grass and such. But no – lets do this. Had to …
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans so I took Mothership and took a quick “minute” to decide, based on recent broken windows how to protect our cars. We gathered at our normal spot and did a minute each of warm …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
8/14/2022 marked my 54th lap around the sun. What better way to start my 54th year than with a Renaissance birthday Q. Warm-up – 20 Imperial Walkers IC, 10 Windmills IC, 54 SSH IC. Mosey toward the lake for 5 minutes of EMOM burpees. Mosey around the lake and stop …
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the grass for normal warmup. Mosey to the fountain for Double shots with Jack Webb at the Barre. Mosey to the levee top for Peoples disperse Run. Each pax got 2 turns to call an …
With my time in Nola winding down, it was nice to Q my last workout at Okwata. It’s been a pleasure to serve as the site AO the past few years. This morning proved to be quite pleasant with a nice breeze from the lake. After the pleasantries, we moseyed …
