Brisk Mothership morning. 12 PAX in the cool gloom came out to better themselves. YHC wanted to reward them – and what better way than with burpees. Mosey over to the Peristyle for a quick warm up of some stretching and SSH/IW. Thing 1: YHC went way back in the …
YHC warned the PAX that it was going to be a soggy shoe day. The overnight rain came through as expected, and sure enough – the grounds of Okwata were as soggy as I hoped. Much to my surprise, the Lakeview PAX made a strong showing. Perhaps rumors of the …
Tribe of Swolefest Filling the empty Q slot I was looking forward to the change of Monday morning scenery! Pulling up there was an eager pax of 9 tugging blocks out from under the walkway, it’s Swolefest after all…..it would be like not using rocks at the Real RC or …
Let me introduce myself. Steak….Cheesesteak. 8 Pax assembled for a glimpse of my awesomeness, one being an FNG. I gave a disclaimer. We ran to the fountain and created a circle of sorts in front. I could see a fear of wet grass in their eyes, so I allowed them …
Brisk 50 degree morning 4 pax begin Warmorama in peace and quiet then 2 pax ascend from the gloom the chatterboxes of the group. It didn’t take long for them to run out of breath. Warmorama: Low squat Grass grabber Abe vigoda Hip rotation Hill Billy Imperial walkers Stretch up …
Holiday parties are in full swing (’tis the season) and YHC had Friday and Saturday night engagements. It’s great to see friends and loved ones through the holidays and to celebrate with them. What’s not so great is how you feel after you celebrate. Tool voluntold me I had the …
I awaken to the sound of cold wind and regretted signing up to Q on the Lakefront As I got out of the car, at 0515, I was greeted by 12° air temps and blasts of cold with 120 mph winds coming off Lake Pontchartrain, so I got back in …
8 HIM on the shores of the lake early in the morning. The weather was nowhere near as cold as YHC expected – so of course, no surprise to see JV in his tank top, making Hawg look absolutely overdressed in his typical shortsleeve shirt. YHC was bundled for a …
5:20am – 41 degrees. All but 5 of the cinder blocks are missing under the ramp. Off to a great start. Dispatch PAX to the Wisner Bridge cache and start setting up for VQ. Forget speaker. Putting the “V” in this “VQ” right off the bat. Let’s start while 2 …
Conditions: Cool and a little windy. The lake was choppy Pax: Abacus, Cheese Steak, Cyber Cajun, Glitter Balls, YHC, Jesus Juice, JV, Kuch, Mahatma, Ralph Machio (Charlotte) Today’s classic Okwata beatdown was a reprisal from March 3rd, 2016. The Original workout was attended by Griswold, Tool, and YHC. The Thang …
